Gyeonggi Province’s Summer Heatwave Survival Guide

Summer in Korea and Gyeonggi Province is in full swing and so is the heat! Recently, the region has been experiencing intense heatwaves, pos...

Summer in Korea and Gyeonggi Province is in full swing and so is the heat!

Recently, the region has been experiencing intense heatwaves, posing risks to our health and daily life. Knowing how to protect yourself from extreme heat isn’t just helpful, it’s essential.

Let’s take a look at practical tips to help you stay safe, cool, and healthy this summer.

Understanding Korea’s Heatwave Alerts

In Korea, heatwave warnings aren’t based solely on temperature. 

They consider the “perceived temperature”: a combination of air temperature, humidity, and wind.

Heatwave Advisory: Issued when the perceived temperature is expected to be 33°C (91.4°F) or higher for at least two consecutive days.

Heatwave Warning: Issued when the perceived temperature is expected to be 35°C (95°F) or higher for at least two consecutive days.

If a heatwave alert is issued in Gyeonggi Province, it’s time to put these safety measures into action!

How to Stay Safe During a Heatwave

1. Stay Hydrated — Regularly!

• Drink water frequently, not just when you’re thirsty.

• Avoid heavy meals and hot, greasy food.

• If exercising, drink 2–4 glasses of cool water during activity.

2. Dress Cool & Prepare for the Sun

• Take light showers to help regulate body temperature.

• Wear loose-fitting, light-colored clothes.

• Use hats, umbrellas, or sunglasses to block direct sunlight.

3. Avoid Peak Heat Hours

• The hottest time of the day is between 12 PM and 5 PM.

• Stay indoors during these hours whenever possible.

4. Practice Good Summer Hygiene

• Wash your hands regularly and cook food thoroughly.

• Keep your indoor spaces well-ventilated and at a comfortable temperature.

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Heat-Related Illnesses & First Aid

1. Heatstroke / Sunstroke

Symptoms: Hot, dry skin; high fever; headache; exhaustion; chills; low blood pressure.

What to Do:

- Call 119 immediately.

- Move to a cool place and drink fluids.

- Lower body temperature with fans, wet towels, or ice packs on the neck and underarms.

2. Heat Exhaustion

Symptoms: Heavy sweating, cool damp skin, weakness, dizziness, nausea/vomiting.

What to Do:

- Rest in a cool place and drink water.

- If symptoms persist for more than an hour, seek medical help.

3. Heat Cramps

Symptoms: Muscle cramps in arms, legs, abdomen, or hands.

What to Do:

- Rest and hydrate in a cool environment.

- If you have a heart condition or underlying illness, seek medical care immediately.

Staying safe in extreme heat isn’t complicated! Small, consistent habits can make a big difference. By following these simple guidelines, you can enjoy a cool, healthy, and safe summer in Gyeonggi Province. 

Stay hydrated, stay shaded, and let’s beat the heat together!

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Explore More! For more travel inspiration and information about Korea, visit the Gyeonggi Province Blog, where we share weekly articles on various topics for international visitors.

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